Two More Bubble Runs

Thursday, December 9, 2010:

Stillwater Bubble again. I went to a meeting of networking professionals, after which we three ran for an hour, covering about 6 miles. I started right out with a walk/run, because the semitendinosus muscle still hurt, walking about 210 feet of each 1000-foot loop around the soccer field. It felt fairly good, actually.

Wednesday, December 8, 2010:

Stillwater Bubble, I couldn’t run today because of the left hamstring semitendinosus muscle, which hurt quite a bit when running, hardly at all when walking. Fortunately, the left knee was no problem. I walked for 45 minutes, covering perhaps three miles.