North St Paul Community Center again, indoor track.  Weather was yukky outside, and this is a place where we can all three run together, each at his/her own pace.  I took it easy, never breathing very hard, just three miles, still recovering from the Denver Marathon last Sunday.  No pains of any kind.  Brooks Launch shoes.
Splits: 8:58, 8:55, 8:51, total 26:44, pace 8:55.  It’s fine.
Friday, October 23, 2009
Three More Miles
Posted by
Don
at
3:32 PM
 
 
Subscribe to:
Post Comments (Atom)


No comments:
Post a Comment