Four Easy Miles

St Croix Valley Runners, about 4 miles. This time I ran with George, five minutes of run and one minute of walk - he is coming back from an injury and I wasn’t in a rush because I ran ten miles yesterday and could still feel it. We ran about four miles in about 42 minutes or so. I think - I didn’t click my watch. Anyway a nice run, good chat with George, and no pains of any kind. At all. Lovely.



Today's breakfast: Gluten-free oatmeal with dried cranberries, banana, papaya, blueberries, organic walnuts, Dove dark chocolate, organic fat-free milk.