Since last Saturday's marathon. Today I went up to the park, joined the SCV runners, and had a nice walk with George, as we were the only two walkers who showed.
Somehow we're never without something to talk about. 4.0 miles in about 1:01:00.
Friday, September 23, 2016:
The Hospital Loop. So called because this hike takes me past a hospital and then my doctor's office, I finished the 4 miles at a pace of about 13:50. Plenty good for today.
Two-mile splits: 27:23, 27:57, total 55:20
Tuesday, September 20:
Grocery Run Lately we three have enjoyed a weekly trip to the organic grocery near the river. It's about a 6.7-mile hike, with backpacks to carry the groceries.
Today's hike took 3 hours, including the grocery shopping and a bathroom stop or two. Not fast, but we have a really nice time, and this one was a perfect "recovery run" for me following last Saturday's marathon.
Saturday, September 24, 2016
Three More Runs
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