No DEX

For more than a week I've been taking a little bit of dexamethasone (DEX) to control pain from the myeloma (or from the treatment).  DEX is not part of my current treatment protocol though, so I tapered down to zero three days ago, and the pain in my back is minimal to none.  I never even thought about it on today's walk/run.

I didn't feel like rushing today, so no running, just speed walking.  I did have a minor complaint from the right knee, but I'm not worried about it.  Nice walk.

Mile splits: 13:00, 12:52, 12:41, total 38:33, average pace 12:51.