Monday, October 19, 2015

Three Runs, 13 Miles

Sunday, October 18, 2015

Tapering again - today I went five miles, almost all walking, very little running even when I felt like running, and still finished with an overall pace of 13:02.  It felt good, no problems with the right ankle, in fact no whining at all.

36:53 (2.9 mi), 27:07 (2 mi), total 1:03:59, 4.91 miles, pace 13:02.

Friday, Oct 16

Four miles at a pace of about 12:30, I think.  I forgot to record the splits afterward.

Tuesday, Oct 13

My right ankle twitched in the first mile, decreasing to no twitching in last mile.  I think that's a leftover effect from the recent chemo.

Two-mile splits: 26:20, 24:07, total 50:27, four miles, pace 12:37.

1 comment:

Tina Muir said...

Hi Don, is there an email I can reach you at? Would love to talk to you about your life and running journey. You are truly an inspiration!