Sunday, October 18, 2015
Tapering again - today I went five miles, almost all walking, very little running even when I felt like running, and still finished with an overall pace of 13:02. It felt good, no problems with the right ankle, in fact no whining at all.
36:53 (2.9 mi), 27:07 (2 mi), total 1:03:59, 4.91 miles, pace 13:02.
Friday, Oct 16
Four miles at a pace of about 12:30, I think. I forgot to record the splits afterward.
Tuesday, Oct 13
My right ankle twitched in the first mile, decreasing to no twitching in last mile. I think that's a leftover effect from the recent chemo.
Two-mile splits: 26:20, 24:07, total 50:27, four miles, pace 12:37.
Monday, October 19, 2015
Three Runs, 13 Miles
Subscribe to:
Post Comments (Atom)
1 comment:
Hi Don, is there an email I can reach you at? Would love to talk to you about your life and running journey. You are truly an inspiration!
Post a Comment