Thursday, October 01, 2015

Hello October!

Life is wonderful.  Leaves are turning, the air is clear and brisk, it's a season to celebrate.  My run (walk) today was magical.  I walked just as fast as I could, and ran a little too, for an overall pace of 13 minutes per mile.

Setting up for a long run Sunday or Monday, three weeks before the marathon.

Two-mile splits: 26:08, 25:55, total 52:03, 4.01 miles, pace 12:59.

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