Sunday, March 22, 2015

Good Five Miles

Friday I got lost trying to run a new five-mile route near our new home.  Today I ran that route with no problems - I'm starting to learn my way around the neighborhood.  Furthermore I didn't need to stop at the Kwik Trip, although I was plenty glad to get back to our bathroom after the run.

On Friday I complained about three issues, but today the right foot and the right-side back pain were silent.  The left hip flexors (or whatever it is that hurts) complained a little, but not enough to be a problem.

I did the 1 to 2 run/walk again, sometimes 2 to 3, and finished the 5.01-mile route in 59:56, for a pace of 11:58.  That'll do for today.  Maybe seven miles again Tuesday?  Or maybe eight - I did seven last week.  We'll see.

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