Tuesday, April 22, 2014

Faster Than Expected

Monday, April 21, 2014:

Today's weather was the same as yesterday's, bright sun and 70, except add a 20 mph wind, gusting to 30!  I ran the same route, too, using the same 1 to 2 run / walk, but finished three minutes sooner, for some reason.  I believe I'll use that pace in the marathon.

4.87 miles in 55:20, pace 11:22, no pains worth mentioning.  Next-to-last tapering run.

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