Saturday, August 13, 2011

No Walking

Except a little in the last mile. 5.8 miles in 55 minutes, for a pace of 9:29. Because the grass was wet from a hard rain, we ran on the paved trails. I was determined to run the whole way, but in the last mile the sun popped out and I melted like butter in a fry pan.

The pace was good enough, though, and the right knee with PFS didn’t bother much. It’ll do for today.

Lunch. Wild-caught canned Alaskan salmon under two cheeses, organic vegetable mix with a jalapeno sauce, organic fresh nectarine:

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