Twelve miles in the Stillwater Bubble, at a modest pace, no walking. This is the longest run since the OBX Marathon last November, as far as I recall, and it went perfectly. Time 2:00:05, average pace about 9:45 (I timed a full loop three different times), so the distance was probably about 12.3 miles.
Best of all, no problems and I felt strong throughout. I could easily have gone farther, but the baseball guys were about to take over the bubble. Maybe a slight complaint from the right hamstrings midway (old injury), and another slight complaint from the right knee, on the inside beside the kneecap. Both went away and didn’t show up later in the run or later in the day.
It’s a masterpiece!
Isn't pomegranate pretty? Adds a lot to the photo and to the breakfast. Oatmeal under there somewhere. The white is kefir, a very nice probiotic food.
4 comments:
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what a beautifully insiring blog. thankyou .
i have set up my own, to hopefully brighten up every battlers day , insipred by my mam and dedicated to her.
i hope it make you smile as it does her
http://pmp-oneinamillion.blogspot.com/
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