Back in the saddle again! The superheated Chicago Marathon is in the past, and I not only survived it but finished it. Today’s three-mile run shows that I am recovering from it in a normal way. It felt wonderful, especially in this morning's 48-degree temperature. Time 25:39, average pace 8:33. Splits 8:54, 8:36, and 8:09. Wahoo!
The plantar fasciitis pain is gone. The only pain today is in the right hamstring, a problem which has recurred several times over several years, and for which I don’t yet seem to have a good solution. I hope that cross-training will help. Further, I have no marathon in view at the moment (first time in a LONG time) and can afford to ramp back up to good running condition fairly carefully.
Tuesday night's dinner: Wild caught salmon with pistachios and organic nonfat yogurt, organic peas (two kinds), pineapple. Estimated Weight Watcher points = 9.
Thursday, October 11, 2007
Three Wonderful Miles
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1 comment:
hey i read your post about your gateway 200arc, im having the same trouble with your hinge
how was your computer still under warranty? i bought mine in 2004 as a refurb...
who did you contact to get yours fixed up?
thanks in advance, keep up the running!
shaanr@gmail.com
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