Four Quick Miles

Tuesday, November 17, 2015:

With a battery of medical tests on tomorrow's schedule, to determine whether I am eligible for another myeloma treatment study, I needed to get in a good run today, and it was a good run indeed.  About 50 degrees and light rain, just like our next marathon is likely to be.  But in a way that's quite nice weather for running.

I ran 3.96 somewhat hilly miles in 52:23, for a pace of 13:14.  Mostly walking, too.  Just a little pain in the back, otherwise I felt fine.

Today a technical long-sleeved undershirt and a short-sleeved technical T-shirt were perfect for the job.  With a little more wind I would have needed a wind jacket in place of the T-shirt.

Two-mile splits: 26:39, 25:44.