Tuesday, November 10, 2015

Feeling Good

Because it was cold, we three went to the Bubble (nearest inflated soccer dome) to run this morning.  It wasn't much warmer in there, because the furnace isn't on yet, but at least there was no wind.

I just felt so great today.  No hint of any issues (NO whining), so I moved a little faster than I did on Sunday, speed-walking three sides of the soccer field, but running one short side.  Finally, in the last lap of the third mile I ran the last half of the lap, actually speeding up almost to an all-out sprint (for a 74-year-old) toward the end because it felt so good.  Dogs love to run, and when it comes to running I'm most definitely a dog.

Mile splits: 12:30, 12:29, 11:57, total 36:56, distance 3.0, pace 12:19.

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