Tuesday, March 18, 2014

Still Snowing

We went to the YMCA again this afternoon and I put in five miles at marathon pace, run one lap and walk two (fast).  That went well.  I felt a slight pain from PFS in the right knee, but it wasn’t enough to slow me down.  The calf-cramp that showed up yesterday did not appear today.

Splits: 11:51, 11:40, 11:45, 11:42, 11:44, total 58:42, pace 11:44.  I tried to speed up a little in the last mile, and I'm sure I went faster in the running laps, but I must have slowed a bit in the walking laps because the time was the same.

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