Wednesday, May 30, 2012

Four Miles in the Grass

We went to the park for a short run, and since it hadn’t rained in a couple of days I took the grass trails.  That was a good choice - except for one short piece, the grass trails were perfect.  I walk/ran 3.8 miles in 45:36, for a pace of 12 minutes per mile.  I felt strong going up hills, and stronger at the end than the beginning.  I enjoyed that run very much.

Whining:  The hernia repair ached for the first minute, and was totally OK after that.  The knee with "runner’s knee" (PFS) mumbled a little, but not much.  That’s it!  It’s a masterpiece.

Gluten-free meatloaf:

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