We went to the park for a short run, and since it hadn’t rained in a couple of days I took the grass trails. That was a good choice - except for one short piece, the grass trails were perfect. I walk/ran 3.8 miles in 45:36, for a pace of 12 minutes per mile. I felt strong going up hills, and stronger at the end than the beginning. I enjoyed that run very much.
Whining: The hernia repair ached for the first minute, and was totally OK after that. The knee with "runner’s knee" (PFS) mumbled a little, but not much. That’s it! It’s a masterpiece.
Gluten-free meatloaf:
No comments:
Post a Comment