Oops I Fell

Saturday, November 26, 2016:

I have fallen exactly twice in my 15-year running career.  Both times with my running buddies and both times on ice.  Could there be a lesson here?  I got up and nothing hurt, so walked some more, probably about three miles in all.

Later I discovered a bruise on my left kneecap and a bit of skin torn off.  No big deal - should heal in a few days.  Doc saw it today and agrees - kneecap is structurally OK.