Sunday, April 03, 2016

Up the Stairs

Today's run was fairly energetic, including a 55-foot climb on a woodsy combination of stairs and steep trails.  I never go down these stairs, for fear of falling, but I do like to go up them sometimes.  Some of the stairs are made of unforgiving granite, though, with very square edges, so I don't go too fast on the way up either.  The stairs make the run a little slower, but worth it because the stairs are good training.

Nice run, no problems.  I passed my sweeties going both directions.  Mostly walking but some running.

Two-mile splits: 25:53, 24:35, total 50:27, miles 4.05, average pace 12:27.

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