I pushed a little harder today than yesterday, because it felt good. The run/walk ratio was 2 to 3 some of the time, but 1 to 1 more of the time. I finished 5.16 miles in 1:01:24, for a pace of 11:54. Today was windier, more cloudy, and colder than yesterday, at 46 degrees, but shorts and two shirts did the trick nicely.
Whining: Minor complaints from the right knee with PFS (patellofemoral syndrome) but that’s to be expected when running on uneven surfaces. It will be OK. Six miles tomorrow? We’ll see - there is yard work to be done too.
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| Yesterday's breakfast: Organic fresh blueberries & strawberries, fresh mango, dried organic currants, roasted hazelnuts, organic plain yogurt, with gluten-free oatmeal beneath. |
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