Each run 2.51 miles long. This is a strange way to taper, but it's what happened this week. Run/walks ranged from 30/20 down to 20/20, and pace 10:33 up to 10:57. Today's 20/20 pace seemed quite sustainable. If it were sustained for a marathon, I could finish in 4:49. Somehow that doesn't compute. I thought I had to do at least 30/20 to finish below 5 hours, which requires a pace of 11:27. Maybe these short runs aren't predictive, because my head knows it's short and I subconsciously run faster than I really will in the marathon. Anyway, I'll try 20/20 and see how it goes in Mankato.
Thursday I received a brand new pair of Brooks Launch running shoes, my tenth pair of this Brooks model. So I ran in them, to check them out, and they'll be fine in the marathon.
Whining: Today and yesterday I felt a pain in the lower left abdomen, reminiscent of the pain that I felt on the right side when I had the sports hernia. The pain lasted only two or three minutes though, at the start of the run, and I did have a big lunch a couple of hours beforehand on both days, so maybe it's nothing to worry about. I'll go with that.
Friday, October 18, 2013
Five Days, Five Short Runs
Posted by Don at 8:58 PM
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1 comment:
Have a good run tomorrow!
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