We ran in the park again today, so delighted to be outdoors in almost 80 degree weather. We were a bit short of time, so the distance was only 3.53 miles. I ran my 40/20 run
/walk and finished in 35:22, for a pace of 10:02. No pains or problems.
|Vital Options International|
|Media stories about my running and the E-Race Cancer campaign|