We ran in the park again today, so delighted to be outdoors in almost 80 degree weather. We were a bit short of time, so the distance was only 3.53 miles. I ran my 40/20 run
/walk and finished in 35:22, for a pace of 10:02. No pains or problems.
I have been running since 2002, and I enjoy everything about it. In 2003 I was diagnosed with multiple myeloma, a blood cancer with no cure. In 2008 doctors discovered that the myeloma was attacking my bones, but we are attacking it back, successfully so far. Running is a part of that, as well as a celebration of life. My sweetheart of 53 years and my daughter often run with me. Live one day at a time and make it a masterpiece!