We were gone for a week and came home to find that most of the leaves have fallen from the trees already. Wind does that, and we certainly had wind today as well.
We just got home last evening, so we didn't really get a chance to do a recovery run until today. I went 3.19 miles in 33:15, for a pace of 10:25. I ran 40 seconds and walked about 25, and could have gone faster, but this wasn't the time to go faster.
No pains.
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