Wednesday, August 01, 2012

Easier 5-Mile Run

This morning's post-run breakfast.  Oatmeal beneath
Five miles on the grass trails in the park this morning.  The temperature was about 65 with a dewpoint of about 60, somewhat cooler than we’ve experienced recently, although I still got completely soaked from sweat.

I did my run/walk, running 30 seconds of each minute, but I didn’t extend the runs up the hills as I had done last Friday on the same route, because  I felt a bit tired today from Monday’s longish run and yesterday’s yard work.  Finish time was 55:40, about 75 seconds longer than last Friday, pace 11:08.  Nice run.

Whining:  None.

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