Good Recovery Run

Thursday, June 9, 2011:

This was the first successful run after last weekend’s marathon. I started out yesterday, but the knee hurt so I stopped. Today I ran on the grass trails in the park, going 4.8 miles in 52:50, no walking except down a few hills. The right knee barely spoke up at all - I wish I could run on grass all of the time!

This soon after the marathon I ran out of energy pretty quickly, so my pace was only 11:05, but it will certainly do. Good run, it’s a masterpiece.