6-Mile Run

An hour and twenty minutes on the grass trails in the park, going as fast as I could without annoying my sore right knee too much. I think I ran about 6.2 miles, which would work out to a pace of about 13 minutes per mile. Most of the time I ran 20 seconds and walked 30, and I think I got away with it.

The knee felt fine during the walks and pretty good during the runs, especially after the first couple of miles. Oddly, it feels much better going uphill than down. Afterward, it’s not quite as good as it was before the run, but I think tomorrow it will be. I’ll take tomorrow off from running, try the same tricks again Thursday.

Mostly organic: