Tuesday, August 27, 2013

Hot Recovery Run

We went out at seven again, to run four miles in the cool of the morning, but the temperature was already 80 degrees with a dewpoint of 72.  Yuk.  I'd rather it were 32 and snowing.  Really.

I had a very nice, easy run though, a recovery run after Sunday's 17 miles.  No pains to mention.  The time for 4.03 miles was 47:54, for a pace barely faster than 12 minutes per mile.  Good enough for today - it's a masterpiece.

No comments: