Thursday, August 15, 2013

False Alarm

Yesterday’s shin-splint pain was nonexistent today, a very encouraging result of course.  Four miles on the park’s grass/dirt/sand trails, dodging horse droppings and gopher holes.  I ran/walked 30/20 on the flat, but ran continuously up hills and walked down them, for a time of 45:45 and a pace of 11:21.  Plenty good.

Whining: Absolutely zero.

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