Thursday, July 14, 2011

A Run in the Park

We three ran in the park today, after the rain let up. The girls ran their usual loop on paved trails, while I ran mostly grass & dirt trails, with the last mile or so on paved trails. 4.8 miles, 55 minutes, pace 11:28.

It’s OK. That last mile was with my sweeties, who don’t go quite as fast. Also, I walked several times, still feeling a bit drained from the marathon and from last night’s 6-mile run.

I love running in the park. It’s a masterpiece!

Yours truly nearing the finish of last Sunday's Missoula Marathon:

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