Thursday, November 30, 2006

Thu 2006 Nov 30, 2 miles indoors

NSP Community Center 2 mi, 17:50, pace 8:55. Just a nice indoor jog, followed by upper-body resistance training. Fills out 25 miles on the week, and only 71 (!) on the month, including the NYC marathon. Tsk. But ramping back up now. Next week 30 miles including a 10-mile "long" run. Sunday pee in a bottle all day (24-hour urine collection), then regular 3-month myeloma blood draw on Monday.

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