Tuesday, December 24, 2019

Just a Little Faster

Yesterday we visited our favorite indoor track, where I walked three miles as fast as I could, no running. I forgot to bring my watch, so I don't know how fast that was. No significant pain in my left knee.

Today I did bring my watch, and logged the best times for three miles in recent history, 14:33, 14:17, 14:09, total 42:59. I'm plenty happy with the times, especially with the increase in speed as the miles went by. Again no significant knee pain. It's a good head start on 2020.

Don't you like that year - 2020?   2019 always seemed awkward, but twenty twenty just sort of trips off the tongue, or the keyboard.

Have a wonderful Christmas season and a safe and happy 2020.


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