And on the seventh day he ran five miles. 35 degrees and sunny today, so I put on the tights and took off for a wonderful, cool, run through the neighborhoods, starting and ending right at our new home.
I did a 1 to 1 run/walk, 5.48 miles in 1:01:45, for a pace of 11:16, better than I thought. I wonder if I have the mileage correct. Oh well, I'll take it and run, so to speak. I'll have plenty of time to compute new running routes from the new place.
Saturday, February 07, 2015
Six Days Without Running
Posted by Don at 7:39 PM
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