The temperature was actually a bit warm for running Thursday afternoon, but I’m not complaining. A beautiful, sunny day with plenty of fall color. I ran 6.1 miles on the park’s grass trails in 1:07, which is about 11 minutes per mile. Not fast but what the heck, it was warm, I stopped to take pictures several times, and I’m tapering. It'll do.
I did twist my ankle on a tree root in the last quarter mile, but it didn’t hurt the morning afterward so it can’t be too bad. That run finishes the week, with a total of just 18 miles.
Friday, October 08, 2010
Warm Running in October
Subscribe to:
Post Comments (Atom)
1 comment:
Glad that your ankle is okay. It's amazing how much harder it is to run with the temps spike up. That's great that yours went well!
Post a Comment