Cool Run

We jogged in the park again today, on the paved trails. Nice, cool afternoon run, windy with some sun, very fresh, about 60 degrees.

I tried to take it easy and did walk briefly several times, especially up hills. Nevertheless I ran the 3.6 miles in 34:15, for a pace of 9:31, plenty fast for a taper run. I feel good. Slight pain in the right ankle, but I will nurse that for the next several days.

Those cherries are from Rich's own tree, home-grown without the benefit of any pesticide sprays. Tangy and delicious. The blueberries are frozen "wild" blueberries, very tasty and hopefully nutritious.