Saturday, July 03, 2010

Six Runs

Catching up on logging:

Saturday, July 3, 2010:

Only seven of us showed up to run with the St Croix Valley Runners today, with the Fourth of July race in Marine on St Croix scheduled for tomorrow. I ran with Gauss and Dave, all of us rather slow today, chatting easily some of the time and quiet at other times. After the fourth mile I went ahead and finished the last mile at a somewhat faster pace. Total time 49:49, overall pace 9:58.

The right ankle, which has been hurting a bit for several weeks now, did not hurt during the run. I did feel it afterward, just a bit, and I’m wondering if it’s mostly aggravated by lawn mowing across hills, and by leaving my foot in an awkward position while driving. If so, it will get better because: (1) I do have to mow the lawn but the grass will not grow so fast for the rest of the year; and (2) I can watch how I use that foot. Running surely can’t help, but it doesn’t seem to hurt much either. Also, I have some industrial-quality steel-toe boots that may offer some ankle support while mowing. We’ll see.

The right knee still lets me know it’s around once in a while, but mostly it’s quiet these last few days.

Thursday, July 1, 2010:

I ran with Rich again, this time taking a slightly shorter route, about 5.1 miles. Two other guys showed up for the Woodbury Runners tonight, but they left us early, and completed their regular 6.2-mile route before we finished our shorter run. Our pace: 11:28.

Tuesday, June 29, 2010:

We are planning to run a warm marathon, so we have been running in the evening, and did so today. But it was a lovely day, only about 72 degrees or so, and though it was a beautiful 5.2 mile run in the park, it wasn't much help training for heat. I did enjoy running on grass again, and I took it fairly easy, walking up most of the hills. Time 54:46, pace 10:32.

Sunday, June 27, 2010:

We three drove up to the Gateway Trail this evening, to escape the sun. I ran only four miles but in the heat that seemed enough. Splits: 9:18, 10:49, 9:59, 9:44, total 39:50, pace 9:58.

Saturday, June 26, 2010:

St Croix Runners again, Gauss and I finished the five miles in 49:00.

Thursday, June 24, 2010:

Rich and I ran the 5.2-mile Woodbury Runners’ route, the only runners to show up today. Nice recovery run, my first run since Grandma’s. Time about 59:00, pace 11:21.

Summer in the park:


Mark Thompson said...

Hi Don,
Today was the Afton Trail Run, and I know some St. Croix Valley Runners were doing it (me included). I plan to make the run next Sat. See you then.


Don said...

Great! There is a slight chance that I will be in Duluth, but if so there will be plenty of others at the tennis courts.

Otherwise see you then!

I hope the Afton Trail Run went well for you.