Recovery Run

Nice short recover run on local streets, 2.5 miles in 21:26, pace 8:34. Not bad for “dex day.” No pains - not even a hint. Wonderful run, after a 30k and over two hours of mowing on Saturday. The calf that cramped up during the mowing was a little sore during the post-run stretches, but not during the run. It’s a masterpiece.

Interesting factoid: I have two pairs of running shoes, identical except for mileage, one for training and the other for racing. Last month I put more miles on the racing shoes than on the training shoes! Huh. Hafta think about that.




Post-run breakfast: Gluten-free oatmeal with organic flame raisins and dried cranberries, mango, blueberries, organic strawberries, organic grapes, organic walnuts, banana, organic pomegranate juice, nonfat organic milk. Takes me a long time to get around all of that.