I ran the same route as I did two days ago, but just a little faster. Barely. Two days ago I ran 15 to 20 seconds of each two minutes, but today I tried 10 seconds of each minute instead, hoping that the shorter intervals would be a little easier on the surgical area. Uphill, I ran as much as 30 seconds at a time, because uphill is so much easier on the gut, and I didn’t run at all downhill. 5.23 miles in 1:07:20, for a pace of 12:52. It’s plenty good enough.
Whining: I felt a slight ache in the surgical area right at the beginning of the run, then it went away for a while. But in the last mile or two I could feel it again, so I slowed a little. I’ll wait a couple of days before running again. Tomorrow I’ll mow the lawn and walk with my girls. Saturday we'll all walk again.
Weight: 152.5 lb today, exactly the same as six days ago. The WW system will work, though, I know it will, it has in the past. I have the rest of my life to drop the 10 pounds.
Alaskan sockeye salmon with a little cheese, organic broccolini with a pepper sauce, organic tomatoes, fresh fennel:
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