Monday, October 30, 2006

Mon 2006 Oct 30, 6 mi, 47 deg

Alcoa-Maryville Greenway Trail 6 mi, 47:29, pace 7:55. I love this trail, through the woods along Pistol Creek, with streetlamps every 75 feet. I ran through the sunrise this morning, hearing the killdeer and many other bird songs as the sky brightened. In open places there was a ground fog, like a soft veil over the trail, disappearing as I approached. Met several other runners and walkers, trekking through the dimness, greeting each other as we pass. No pains, energetic run. Good prep for a marathon in 6 days.

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