Make It a Masterpiece
Don's Daily Running Log
Sunday, August 24, 2014
Three Miles Running
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Walking and running, that is. Again we went out early, to avoid the muggy heat. I did my 1 to 3 run / walk, this time 3.17 miles on the pa...
Saturday, August 23, 2014
Doctors
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Friday, August 22, 2014: I did a 1 to 3 run/walk today, just 2.07 miles like Wednesday. This time the right hamstrings ached just a littl...
Monday, August 18, 2014
Not Running Yet
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I rode the bike a little easier today, for 7.35 miles in under 40 minutes. I timed one loop at 4.73 min/mi, or about 12.7 mph. Two days ag...
Sunday, August 17, 2014
Still Riding the Bike
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I ran just a few steps this morning, enough to assure myself that the right hamstrings still hurt and I shouldn't try a real run. Back ...
Saturday, August 16, 2014
Bike Again
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The pulled right hamstring feels much better today - in fact, oddly, it felt better yesterday after I used the walk-behind mower for an hour...
Crap Crap Crap
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Thursday, August 14 I don't like to cuss in my blog, but I'm thinking some very blue lines. I went on the flat Gateway Trail this...
Wednesday, August 13, 2014
Magnificent Run
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Oh, I wish they could all be this good. Perfect weather, I felt strong and invincible. Five miles, no pains, no problems. This time I ran...
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