I rode the bike a little easier today, for 7.35 miles in under 40 minutes. I timed one loop at 4.73 min/mi, or about 12.7 mph. Two days ago I thought that pace was "fairly hard," but today it didn't seem hard. I guess my bike muscles are becoming conditioned, or I'm learning how to use the gears to better advantage.
I'd rather be running. Maybe I'll try it tomorrow. Short, slow, easy.
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