I ran just a few steps this morning, enough to assure myself that the right hamstrings still hurt and I shouldn't try a real run. Back on the bike. I do like the bike; it certainly helps with cardiopulmonary training even if it doesn't really do much for running muscles.
I rode exactly the same route as yesterday, two 3.53-mile figure-8's, once in each direction, splits of 16:01 lap 1, 16:09 lap 2, for a total of 7.06 miles in 32:10, pace 4.56 min/mi, or 13.2 mph. That's slightly faster than yesterday, but I felt a little more tired at the end. I did a lot of yard work yesterday too, so maybe I should feel a little tired.
Except for the right hamstrings, it's a masterpiece.
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