Wednesday, December 30, 2015

Four more miles at the Y

Just a fairly easy run today, keeping warm for a longer run sometime soon, probably at about the same pace.

I forgot my watch (again), so I used the clock on the wall instead.  That does a good enough job.  I ran one lap in each of the 13-lap miles, finishing in about 50:35, for a pace of 12:39.

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