We got a late start this morning after waiting for thunderstorms to pass. I didn't feel too strong, having finished breakfast barely an hour before. Also, the temperature was 75 and climbing, with a high dew point and bright sun, so I decided to do a run/walk of 2 to 3, easier than usual.
Funny thing, though, the first run/walk cycle ended up being 1 to 1, and I kept that up throughout the five-mile run. Toward the end I actually did feel better and probably went a little faster than 1 to 1. Distance 4.95 miles, time 55:10, pace 11:09, better than the 12:00 that I was expecting.
Whining: None. It's a masterpiece.
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