I worked quite hard yesterday and didn't feel strong today, so we chose 40-minute routes. I did the usual 1 to 1 run/walk, but didn't really feel strong until the last mile or two, when I was able to go a little faster. We took the paved trails again because the grass trails are soggier than ever after more rain last night.
Distance: 3.53 miles, time 39:08, pace 11:05. Good enough. No whining. It's a masterpiece.
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