Monday, February 24, 2014

Three Good Runs

Monday, February 24, 2014:

Five miles Saturday, three yesterday, and six today, on the YMCA track. Ready for the marathon, or as close as I'm going to get.  My "long run" will be the New Orleans marathon three weeks ago, and these short runs are just my way to keep things going and maybe rebuild just a little after the pneumonia a couple of weeks ago.

No problems today, no pains, and only the expected amount of fatigue.  Tapering now ...

Splits today: 11:52, 11:47, 11:40, 1144, 11:55, 11:44, total 1:10:42, pace 11:47, running one lap and walking two.

Sunday, Feb 23:

2.6 miles in 30 minutes.  No problems.

Saturday, Feb 22:

Five miles.  I did my 1 to 3 run/walk again on the YMCA track, finishing five miles in about 60 minutes.  No problems, no more fatigue than I would expect.  No problems.

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