Wednesday, November 28, 2012

Five More in the Bubble

We ran in the Stillwater Dome again, five miles again, but this time I did a run/walk, about 40 to 20.  The resulting pace was 9:58, hardly slower than two days ago when I ran the same distance without walking, although I did run the last two laps (of 25) without walking.

Whining: None, and no sign of the tight calves.  Good run.

Splits: 20:07 (2 mi), 20:19 (2 mi), 9:24, total 49:48, pace 9:58.

No comments: