Four Miles in the Rain

We ran in the park again, on the paved trails because of recent rain.  In fast, we were treated to a brief shower during the run.  Four miles in about 50 minutes, pace about 12:30.  Nice easy run.

Whining: The sports hernia repair ached for the first couple of minutes, and that’s all.  The right knee with PFS (runner’s knee) hurt a little before and after the run, but not at all during it.  No whining today.

Volunteer trillium in the deep woods: