Every Saturday morning we start from Stillwater’s Northland Tennis courts at 7:00 am sharp. Some people run, some walk, and lately I’ve been in between, mixing running and walking. Today I went four miles in 48:09, for a pace of 12:02 or thereabouts, starting and finishing with the others, and passing some walkers along the way. No pains.
Post-run breakfast. Even organic blueberries are in season now - I love this time of year. There is oatmeal under there somewhere:
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