We ran in the park again, on the paved trails because of recent rain. In fast, we were treated to a brief shower during the run. Four miles in about 50 minutes, pace about 12:30. Nice easy run.
Whining: The sports hernia repair ached for the first couple of minutes, and that’s all. The right knee with PFS (runner’s knee) hurt a little before and after the run, but not at all during it. No whining today.
Volunteer trillium in the deep woods:
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