Here’s a video that was taken at the Providence, RI Marathon, several months and a few marathons ago:
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Anytime Fitness has many kinds of exercise equipment, for resistance training and cardio. I have a free 14-day pass to one of the clubs, and used it for the first time today. I ran up 100 calories on the recumbent bicycle and another 100 on the fanciest of the various elliptical trainers, total about 20 minutes. No pain, no strain. The sports hernia and its associated adductor stress were silent. I also stretched gently twice, still no pain. Further, when I got home I did the situp test, again with no pain. The stressed area is barely detectable.
Yesterday there was pain, from Monday’s 3.5-mile run, but today is better despite the brief cardio workout. This is good! Healing is happening, and the two machines don’t seem to cause a problem. Tomorrow I’ll increase the cardio time. The two machines do give quads and hamstrings a nice workout, not the same as running but a lot better than nothing.
2 comments:
I apologize for posting this on your blog, I just didn’t know how else to contact you! My name is Natalia and I’m the Community Coordinator for an online health community called WEGO Health (www.wegohealth.com). I came across your blog, Make It a Masterpiece, while doing some research into the online Blood Cancer community. I was so impressed with the great resource you have created for the greater Blood Cancer community.
Just wanted to drop you a quick note because we recently launched a new video platform called WEGOHealth.tv and are in the process of building a Blood Cancer Channel featuring the advice, information and wisdom of Health Activists like yourself. I think you would be an excellent addition to the channel and I would love to chat with you about possibly creating a video with us!
Please check out our site; http://tv.wegohealth.com/ and get back to me at your convenience if you have any interest.
I know this note is a little out of the blue and I understand if it’s not something you would be interested in, but I didn’t want you to miss out on the opportunity.
Thanks,
Natalia
Community Coordinator
WEGO Health
nataliaf@wegohealth.com
Abdominal exercisecause the full contraction of muscle groups a really minimal time is needed between reps. The time necessary to rest between sets is considerably longer to enable for extra recovery.
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