206 calories in 20 minutes on the elliptical trainer. Pulse rate reached 120 today - That’s more appropriate than the rate of 113 last Monday, when I spent 259 calories in 25 minutes.
After the short workout, I jogged gently in and out of a nearby grocery store, with no pains anywhere. So here’s hoping for the upcoming marathon. Of course 26 miles is way different from 200 feet.
This is probably the last post before the marathon. This time I’m taking video of the run, with a cute little waterproof pocket webcam. I’ve never done that before, but there will be a video record of the experience - I sure hope it’s a good one.
Almost entirely organic:
Thursday, September 15, 2011
Double Elliptical
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